Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light yet satisfying dinner combining succulent seared salmon with tender, crisp steamed asparagus and nutty brown rice. This dish balances savory protein and fresh veggies for a vibrant, nourishing meal perfect for a clean eating lifestyle.

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NUTRITION

423kcal
Protein
39.5g
Fat
19.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper (optional additional herbs can be added if desired).

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the desired doneness is reached.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes. Season with a squeeze of lemon juice, salt, and pepper if desired.

  • 5

    Reheat or prepare the brown rice as per package instructions, ensuring it is warm and fluffy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light yet satisfying dinner combining succulent seared salmon with tender, crisp steamed asparagus and nutty brown rice. This dish balances savory protein and fresh veggies for a vibrant, nourishing meal perfect for a clean eating lifestyle.

NUTRITION

423kcal
Protein
39.5g
Fat
19.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper (optional additional herbs can be added if desired).

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the desired doneness is reached.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes. Season with a squeeze of lemon juice, salt, and pepper if desired.

  • 5

    Reheat or prepare the brown rice as per package instructions, ensuring it is warm and fluffy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.