Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, crumbled feta, and creamy avocado slices, all lightly sautéed in olive oil. This dish offers a harmonious blend of textures and flavors to kick-start your day with balanced nutrition.

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NUTRITION

389kcal
Protein
35.5g
Fat
25.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1/4 cup crumbled feta cheese

1/8 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm up slightly before gently stirring.

  • 3

    Add the chopped turkey sausage (sliced or crumbled) and continue to cook until the egg whites begin to set.

  • 4

    Mix in the fresh spinach and cook for an additional 1-2 minutes until just wilted.

  • 5

    Remove from heat and sprinkle the crumbled feta cheese over the scramble.

  • 6

    Top with sliced avocado and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, crumbled feta, and creamy avocado slices, all lightly sautéed in olive oil. This dish offers a harmonious blend of textures and flavors to kick-start your day with balanced nutrition.

NUTRITION

389kcal
Protein
35.5g
Fat
25.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1/4 cup crumbled feta cheese

1/8 medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm up slightly before gently stirring.

  • 3

    Add the chopped turkey sausage (sliced or crumbled) and continue to cook until the egg whites begin to set.

  • 4

    Mix in the fresh spinach and cook for an additional 1-2 minutes until just wilted.

  • 5

    Remove from heat and sprinkle the crumbled feta cheese over the scramble.

  • 6

    Top with sliced avocado and serve immediately.