Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy this light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. A drizzle of olive oil enhances the flavors while keeping the meal balanced and nutrient rich.

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NUTRITION

Protein

43g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat the grill to medium-high heat and the oven to 425°F.
2
Season the chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken breast for about 6-7 minutes per side until thoroughly cooked.
4
Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.
5
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy.
6
Prepare the quinoa according to package instructions, typically simmering for about 15 minutes.
7
Assemble the plate with the grilled chicken, a serving of quinoa, and a generous portion of roasted broccoli.
8
Enjoy your balanced and flavorful lunch!