Flaked Tuna Salad with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna Salad with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Flaked Tuna Salad with Crisp Vegetables

Enjoy a refreshing, protein-packed tuna salad that combines tender flaked tuna with fresh, crisp vegetables and a creamy hint of avocado. Perfect for any meal, this salad offers a delightful mix of textures and a burst of zesty lemon dressing that elevates its clean, nourishing appeal.

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NUTRITION

362kcal
Protein
46.6g
Fat
13.8g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

2 cans Canned Tuna in Water (drained)

1/2 medium Cucumber

1/2 medium Red Bell Pepper

1 stalk Celery

1 tsp Extra Virgin Olive Oil

1/4 Avocado

1 tbsp Lemon Juice

1 tbsp Fresh Parsley (chopped)

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PREPARATION

  • 1

    Drain the tuna and place it in a large mixing bowl.

  • 2

    Dice the cucumber, red bell pepper, and celery into bite-sized pieces.

  • 3

    Add the chopped vegetables to the bowl with the tuna.

  • 4

    Peel and dice the avocado and gently fold it into the mixture.

  • 5

    In a small bowl, whisk together the olive oil, lemon juice, and a pinch of salt and pepper.

  • 6

    Drizzle the dressing over the tuna and vegetables and toss gently to combine.

  • 7

    Garnish with freshly chopped parsley and serve immediately, or chill in the refrigerator for 20 minutes for an extra refreshing taste.

Flaked Tuna Salad with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna Salad with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Flaked Tuna Salad with Crisp Vegetables

Enjoy a refreshing, protein-packed tuna salad that combines tender flaked tuna with fresh, crisp vegetables and a creamy hint of avocado. Perfect for any meal, this salad offers a delightful mix of textures and a burst of zesty lemon dressing that elevates its clean, nourishing appeal.

NUTRITION

362kcal
Protein
46.6g
Fat
13.8g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

2 cans Canned Tuna in Water (drained)

1/2 medium Cucumber

1/2 medium Red Bell Pepper

1 stalk Celery

1 tsp Extra Virgin Olive Oil

1/4 Avocado

1 tbsp Lemon Juice

1 tbsp Fresh Parsley (chopped)

PREPARATION

  • 1

    Drain the tuna and place it in a large mixing bowl.

  • 2

    Dice the cucumber, red bell pepper, and celery into bite-sized pieces.

  • 3

    Add the chopped vegetables to the bowl with the tuna.

  • 4

    Peel and dice the avocado and gently fold it into the mixture.

  • 5

    In a small bowl, whisk together the olive oil, lemon juice, and a pinch of salt and pepper.

  • 6

    Drizzle the dressing over the tuna and vegetables and toss gently to combine.

  • 7

    Garnish with freshly chopped parsley and serve immediately, or chill in the refrigerator for 20 minutes for an extra refreshing taste.