Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

Enjoy a satisfying plate of juicy seared turkey patties paired with garlicky green beans and a creamy sweet potato mash. Each element is lightly seasoned to highlight natural flavors while keeping the dish balanced and nutrient-dense.

Try 3 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
37.2g
Fat
19g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% Lean)

1/2 cup Sweet Potato Mash

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    In a bowl, season the ground turkey with salt and pepper. Form into a patty shape.

  • 3

    Lightly brush the skillet with olive oil, then add the turkey patty. Sear on each side for about 4-5 minutes until nicely browned and cooked through.

  • 4

    Meanwhile, steam or boil the green beans until just tender. In a separate pan, heat a small drizzle of olive oil and sauté minced garlic until fragrant, then toss the green beans in the garlic oil and season with salt and pepper.

  • 5

    Prepare the sweet potato mash by steaming or boiling peeled sweet potato until soft. Mash with a fork, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared turkey patty with a side of garlic green beans and a scoop of sweet potato mash. Serve warm.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Sweet Potato Mash

Enjoy a satisfying plate of juicy seared turkey patties paired with garlicky green beans and a creamy sweet potato mash. Each element is lightly seasoned to highlight natural flavors while keeping the dish balanced and nutrient-dense.

NUTRITION

434kcal
Protein
37.2g
Fat
19g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% Lean)

1/2 cup Sweet Potato Mash

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    In a bowl, season the ground turkey with salt and pepper. Form into a patty shape.

  • 3

    Lightly brush the skillet with olive oil, then add the turkey patty. Sear on each side for about 4-5 minutes until nicely browned and cooked through.

  • 4

    Meanwhile, steam or boil the green beans until just tender. In a separate pan, heat a small drizzle of olive oil and sauté minced garlic until fragrant, then toss the green beans in the garlic oil and season with salt and pepper.

  • 5

    Prepare the sweet potato mash by steaming or boiling peeled sweet potato until soft. Mash with a fork, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared turkey patty with a side of garlic green beans and a scoop of sweet potato mash. Serve warm.