Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant, one-pan meal where tender chicken breast is infused with the bright tang of lemon and the aromatic warmth of garlic, perfectly paired with roasted broccoli for a satisfying, clean eating dinner.

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NUTRITION

325kcal
Protein
50.6g
Fat
7.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Chicken Breast (Boneless, Skinless)

150 grams Broccoli, chopped

1 teaspoon Olive Oil

1 clove Garlic, minced

Juice of ½ Lemon

1 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and chopped broccoli on the sheet pan.

  • 3

    In a small bowl, whisk together the olive oil, minced garlic, lemon juice, dried oregano, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring the chicken is well coated with the lemon garlic marinade.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with slight caramelized edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy a bright, flavorful dish that pairs perfectly with your clean eating goals.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant, one-pan meal where tender chicken breast is infused with the bright tang of lemon and the aromatic warmth of garlic, perfectly paired with roasted broccoli for a satisfying, clean eating dinner.

NUTRITION

325kcal
Protein
50.6g
Fat
7.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Chicken Breast (Boneless, Skinless)

150 grams Broccoli, chopped

1 teaspoon Olive Oil

1 clove Garlic, minced

Juice of ½ Lemon

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and chopped broccoli on the sheet pan.

  • 3

    In a small bowl, whisk together the olive oil, minced garlic, lemon juice, dried oregano, salt, and pepper.

  • 4

    Drizzle the mixture evenly over the chicken and broccoli, ensuring the chicken is well coated with the lemon garlic marinade.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with slight caramelized edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy a bright, flavorful dish that pairs perfectly with your clean eating goals.