Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Egg Whites (~99g); 1/4 cup Low-Fat Cottage Cheese (~60g); 1 cup Spinach (~30g); 1.6 tsp Extra Virgin Olive Oil (~8g); 1 slice Whole Wheat Toast (~28g)

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach and a creamy touch of low‐fat cottage cheese, perfectly paired with a crisp slice of whole wheat toast and a drizzle of olive oil for a balanced start to your day.

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NUTRITION

Protein

22.2g

Fat

9.4g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

1/4 cup Low-Fat Cottage Cheese (~60g)

1 cup Spinach (~30g)

1.6 tsp Extra Virgin Olive Oil (~8g)

1 slice Whole Wheat Toast (~28g)

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add the olive oil.
2
Pour the egg whites into the skillet and let them begin to set.
3
Add fresh spinach to the skillet and continue to scramble until the spinach wilts and egg whites are softly scrambled.
4
Gently fold in the low-fat cottage cheese to warm through without breaking its texture.
5
Toast the whole wheat bread until lightly crisp.
6
Serve the scramble hot alongside the toast, and enjoy your balanced breakfast.