Name: Silky Greek Yogurt Protein Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 1/3 scoop Vanilla Whey Protein Powder; 18 grams Chia Seeds; 1 teaspoon Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse

An airy, creamy mousse that harmoniously blends nonfat Greek yogurt with a hint of vanilla whey, chia seeds for texture, and a delicate drizzle of honey, creating a lightly sweet, protein-packed dessert that's both satisfying and refreshing.

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NUTRITION

Protein

28g

Fat

7.5g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1/3 scoop Vanilla Whey Protein Powder

18 grams Chia Seeds

1 teaspoon Honey

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, add the 150 grams of nonfat Greek yogurt.
2
Stir in the 1/3 scoop of vanilla whey protein powder until completely smooth.
3
Mix in the chia seeds thoroughly, giving the mousse a slightly thickened texture.
4
Drizzle the teaspoon of honey over the mixture and gently fold it in for a touch of natural sweetness.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to swell and fluff up the mousse.
6
Serve chilled and enjoy a silky, protein-packed dessert.