Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the zest of lemon and a medley of fresh herbs enveloping a perfectly roasted chicken breast paired with tender, roasted asparagus spears. This dish delivers a vibrant pop of flavor while keeping the meal clean and balanced, ideal for fueling your day.

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NUTRITION

367kcal
Protein
54.6g
Fat
13.2g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 Asparagus Spears

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast in a baking dish and rub the lemon herb mixture evenly over it.

  • 4

    Arrange the asparagus spears around the chicken, drizzling any remaining mixture over them.

  • 5

    Season the chicken and asparagus with a pinch of salt and pepper.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.

Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the zest of lemon and a medley of fresh herbs enveloping a perfectly roasted chicken breast paired with tender, roasted asparagus spears. This dish delivers a vibrant pop of flavor while keeping the meal clean and balanced, ideal for fueling your day.

NUTRITION

367kcal
Protein
54.6g
Fat
13.2g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 Asparagus Spears

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast in a baking dish and rub the lemon herb mixture evenly over it.

  • 4

    Arrange the asparagus spears around the chicken, drizzling any remaining mixture over them.

  • 5

    Season the chicken and asparagus with a pinch of salt and pepper.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.