Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed morning dish featuring fluffy egg whites with savory turkey sausage, lightly sautéed spinach, accented by a drizzle of olive oil and garnished with creamy avocado. This dish balances flavors and textures perfectly to kick-start your day.

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NUTRITION

379kcal
Protein
35.2g
Fat
24.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (14g)

1 quarter avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set before gently stirring.

  • 3

    Add the turkey sausage link, breaking it up slightly as it heats through.

  • 4

    Toss in the spinach and cook until it’s wilted and evenly mixed with the scramble.

  • 5

    Plate the scramble and garnish with sliced quarter avocado on top.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed morning dish featuring fluffy egg whites with savory turkey sausage, lightly sautéed spinach, accented by a drizzle of olive oil and garnished with creamy avocado. This dish balances flavors and textures perfectly to kick-start your day.

NUTRITION

379kcal
Protein
35.2g
Fat
24.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (14g)

1 quarter avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set before gently stirring.

  • 3

    Add the turkey sausage link, breaking it up slightly as it heats through.

  • 4

    Toss in the spinach and cook until it’s wilted and evenly mixed with the scramble.

  • 5

    Plate the scramble and garnish with sliced quarter avocado on top.

  • 6

    Season with salt and pepper to taste and serve immediately.