Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor a perfectly seared salmon fillet paired with tender roasted broccoli and fluffy quinoa. This dish offers a harmonious mix of textures and flavors, where the crisp edges of roasted broccoli and the nutty aroma of quinoa perfectly complement the rich, juicy salmon.

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NUTRITION

537kcal
Protein
40.7g
Fat
25.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for the broccoli.

  • 2

    Rinse the broccoli and toss it with olive oil, salt, and black pepper. Spread out on a baking sheet and roast for about 15 minutes until edges are crispy.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat a skillet over medium-high heat and sear the salmon, cooking for about 4-5 minutes per side until a golden crust forms and the salmon is cooked through.

  • 5

    Prepare quinoa if not already cooked, following package instructions, or reheat pre-cooked quinoa.

  • 6

    Plate the seared salmon on a bed of quinoa and add the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy your balanced, nutrient-dense dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor a perfectly seared salmon fillet paired with tender roasted broccoli and fluffy quinoa. This dish offers a harmonious mix of textures and flavors, where the crisp edges of roasted broccoli and the nutty aroma of quinoa perfectly complement the rich, juicy salmon.

NUTRITION

537kcal
Protein
40.7g
Fat
25.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for the broccoli.

  • 2

    Rinse the broccoli and toss it with olive oil, salt, and black pepper. Spread out on a baking sheet and roast for about 15 minutes until edges are crispy.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat a skillet over medium-high heat and sear the salmon, cooking for about 4-5 minutes per side until a golden crust forms and the salmon is cooked through.

  • 5

    Prepare quinoa if not already cooked, following package instructions, or reheat pre-cooked quinoa.

  • 6

    Plate the seared salmon on a bed of quinoa and add the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy your balanced, nutrient-dense dinner.