Garlic Herb Pan-Seared Pork Chops with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Pork Chops with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Pork Chops with Roasted Sweet Potatoes

Enjoy a savory combination of a garlic herb-infused pork chop, pan-seared to juicy perfection, paired with tender roasted sweet potatoes that are lightly drizzled with olive oil and fresh herb accents. This balanced dish offers a delightful mix of textures and harmonious flavors, perfect for a fulfilling dinner.

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NUTRITION

411kcal
Protein
40.5g
Fat
25.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Pork Chop

1/2 medium Sweet Potato

1/2 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs Mix (Rosemary & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the pork chop dry and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine minced garlic, fresh herbs, and olive oil.

  • 3

    Rub the herb mixture over the pork chop evenly.

  • 4

    Heat a skillet over medium-high heat. Once hot, sear the pork chop for about 3 minutes per side until a golden crust forms, then reduce heat and cook through for an additional 2-3 minutes on each side until the internal temperature reaches 145°F.

  • 5

    Preheat your oven to 400°F. Dice the sweet potato into 1-inch cubes and toss with a pinch of salt and a drizzle of olive oil.

  • 6

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through until tender and slightly caramelized.

  • 7

    Plate the pork chop alongside the roasted sweet potatoes. Garnish with a sprinkle of additional fresh herbs if desired, and serve warm.

Garlic Herb Pan-Seared Pork Chops with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Pork Chops with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Pork Chops with Roasted Sweet Potatoes

Enjoy a savory combination of a garlic herb-infused pork chop, pan-seared to juicy perfection, paired with tender roasted sweet potatoes that are lightly drizzled with olive oil and fresh herb accents. This balanced dish offers a delightful mix of textures and harmonious flavors, perfect for a fulfilling dinner.

NUTRITION

411kcal
Protein
40.5g
Fat
25.1g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Pork Chop

1/2 medium Sweet Potato

1/2 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Herbs Mix (Rosemary & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the pork chop dry and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine minced garlic, fresh herbs, and olive oil.

  • 3

    Rub the herb mixture over the pork chop evenly.

  • 4

    Heat a skillet over medium-high heat. Once hot, sear the pork chop for about 3 minutes per side until a golden crust forms, then reduce heat and cook through for an additional 2-3 minutes on each side until the internal temperature reaches 145°F.

  • 5

    Preheat your oven to 400°F. Dice the sweet potato into 1-inch cubes and toss with a pinch of salt and a drizzle of olive oil.

  • 6

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through until tender and slightly caramelized.

  • 7

    Plate the pork chop alongside the roasted sweet potatoes. Garnish with a sprinkle of additional fresh herbs if desired, and serve warm.