Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a hearty and savory morning scramble featuring fluffy egg whites, lean turkey sausage, and nutrient-packed spinach, all paired with a crisp slice of whole wheat toast drizzled with a hint of olive oil for added richness.

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NUTRITION

409kcal
Protein
36.9g
Fat
20.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 turkey sausage links (~90g)

1 cup baby spinach (30g)

2 teaspoons olive oil (~9g)

1 slice whole wheat toast (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them set for a few seconds before stirring gently.

  • 3

    Add the turkey sausage links (sliced if preferred) and toss in the baby spinach.

  • 4

    Stir continuously until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Toast the whole wheat bread in a toaster or on a pan until slightly crispy.

  • 6

    Plate the scramble alongside the toast and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a hearty and savory morning scramble featuring fluffy egg whites, lean turkey sausage, and nutrient-packed spinach, all paired with a crisp slice of whole wheat toast drizzled with a hint of olive oil for added richness.

NUTRITION

409kcal
Protein
36.9g
Fat
20.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 turkey sausage links (~90g)

1 cup baby spinach (30g)

2 teaspoons olive oil (~9g)

1 slice whole wheat toast (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them set for a few seconds before stirring gently.

  • 3

    Add the turkey sausage links (sliced if preferred) and toss in the baby spinach.

  • 4

    Stir continuously until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Toast the whole wheat bread in a toaster or on a pan until slightly crispy.

  • 6

    Plate the scramble alongside the toast and enjoy your balanced, protein-rich breakfast.