Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a delicious, balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and nutty brown rice, all lightly enhanced with a drizzle of olive oil. This dish offers a harmonious blend of flavors, textures, and aromas, perfectly suited for a clean, protein-rich meal.

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NUTRITION

467kcal
Protein
40.5g
Fat
18.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.75 cup Brown Rice (cooked)

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper (optional based on preference).

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 5

    Flip the salmon and cook for an additional 3 minutes, or until the fish reaches your desired level of doneness.

  • 6

    Meanwhile, steam the asparagus either in a steamer or in a pot with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 7

    Prepare the brown rice as per package instructions until fully cooked.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a delicious, balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and nutty brown rice, all lightly enhanced with a drizzle of olive oil. This dish offers a harmonious blend of flavors, textures, and aromas, perfectly suited for a clean, protein-rich meal.

NUTRITION

467kcal
Protein
40.5g
Fat
18.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.75 cup Brown Rice (cooked)

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper (optional based on preference).

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 5

    Flip the salmon and cook for an additional 3 minutes, or until the fish reaches your desired level of doneness.

  • 6

    Meanwhile, steam the asparagus either in a steamer or in a pot with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 7

    Prepare the brown rice as per package instructions until fully cooked.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.