Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach accented by a hint of sweetness from red bell pepper. This dish is perfectly balanced for a clean, high-protein breakfast that fuels your day.

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NUTRITION

401kcal
Protein
34.9g
Fat
29.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (2 oz)

1 cup fresh spinach

1/2 cup chopped red bell pepper

1.5 tbsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the chopped red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 3

    Add the turkey sausage, breaking it into smaller pieces, and cook for 3 minutes, stirring occasionally.

  • 4

    Pour in the egg whites and add the fresh spinach. Allow the eggs to set slightly before gently stirring.

  • 5

    Cook the scramble for another 3-4 minutes until the egg whites are fully set and the spinach is wilted.

  • 6

    Season with salt and pepper to taste, then serve hot.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach accented by a hint of sweetness from red bell pepper. This dish is perfectly balanced for a clean, high-protein breakfast that fuels your day.

NUTRITION

401kcal
Protein
34.9g
Fat
29.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (2 oz)

1 cup fresh spinach

1/2 cup chopped red bell pepper

1.5 tbsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the chopped red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 3

    Add the turkey sausage, breaking it into smaller pieces, and cook for 3 minutes, stirring occasionally.

  • 4

    Pour in the egg whites and add the fresh spinach. Allow the eggs to set slightly before gently stirring.

  • 5

    Cook the scramble for another 3-4 minutes until the egg whites are fully set and the spinach is wilted.

  • 6

    Season with salt and pepper to taste, then serve hot.