Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and bright, roasted broccoli. This dish delivers a balanced mix of lean protein, complex carbs, and hearty vegetables with a touch of olive oil to enhance flavor.

Try 3 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
39g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup uncooked Quinoa

1 cup chopped Broccoli

1 teaspoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and combine it in a small pot with water according to package instructions (typically, use twice the volume of water for quinoa). Bring to a boil, then lower the heat and simmer until the quinoa is fluffy and the water is absorbed, about 15 minutes.

  • 5

    In a separate bowl, toss the broccoli with 1 teaspoon olive oil, salt, and pepper.

  • 6

    Place the broccoli on a baking sheet and roast in a preheated oven at 400°F for about 12-15 minutes until tender and slightly caramelized.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and bright, roasted broccoli. This dish delivers a balanced mix of lean protein, complex carbs, and hearty vegetables with a touch of olive oil to enhance flavor.

NUTRITION

411kcal
Protein
39g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup uncooked Quinoa

1 cup chopped Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and combine it in a small pot with water according to package instructions (typically, use twice the volume of water for quinoa). Bring to a boil, then lower the heat and simmer until the quinoa is fluffy and the water is absorbed, about 15 minutes.

  • 5

    In a separate bowl, toss the broccoli with 1 teaspoon olive oil, salt, and pepper.

  • 6

    Place the broccoli on a baking sheet and roast in a preheated oven at 400°F for about 12-15 minutes until tender and slightly caramelized.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!