Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish is designed to delight your senses with its balanced textures and flavors, making it an ideal dinner option for a clean eating lifestyle.

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NUTRITION

423kcal
Protein
47.5g
Fat
24.4g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

2.5 cups Cauliflower florets

2 teaspoons Extra Virgin Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon on each side for about 3-4 minutes, or until the flesh is just opaque in the center. Remove and set aside.

  • 4

    Steam the asparagus until tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets with the garlic until very soft, approximately 8-10 minutes.

  • 6

    Place the steamed cauliflower and garlic in a blender or food processor along with the remaining teaspoon of olive oil and unsweetened almond milk. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This dish is designed to delight your senses with its balanced textures and flavors, making it an ideal dinner option for a clean eating lifestyle.

NUTRITION

423kcal
Protein
47.5g
Fat
24.4g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

2.5 cups Cauliflower florets

2 teaspoons Extra Virgin Olive Oil

1/4 cup Unsweetened Almond Milk

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon on each side for about 3-4 minutes, or until the flesh is just opaque in the center. Remove and set aside.

  • 4

    Steam the asparagus until tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets with the garlic until very soft, approximately 8-10 minutes.

  • 6

    Place the steamed cauliflower and garlic in a blender or food processor along with the remaining teaspoon of olive oil and unsweetened almond milk. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm.