Seared Turkey Breast with Roasted Broccoli, Garlic Mushrooms, and Side Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli, Garlic Mushrooms, and Side Salad

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli, Garlic Mushrooms, and Side Salad

Enjoy a vibrant dinner featuring succulent seared turkey breast paired with roasted broccoli and garlic-sautéed mushrooms. A refreshing mixed greens salad with a light balsamic vinaigrette rounds out this well-balanced meal, delivering delightful textures and flavors while meeting your nutritional goals.

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NUTRITION

361kcal
Protein
40.9g
Fat
15.4g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Broccoli

1/2 cup Mushrooms

1 cup Mixed Salad Greens

2 tbsp Balsamic Vinaigrette

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes per side until golden and cooked through. Once done, let it rest before slicing.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets lightly with a drizzle of olive oil, salt, and pepper. Roast in the oven for about 15 minutes until tender and slightly crisped.

  • 5

    While the broccoli roasts, heat a small pan over medium heat and add the minced garlic. Sauté for 30 seconds before adding the mushrooms. Cook for 4-5 minutes until the mushrooms soften and become fragrant, seasoning with salt and pepper.

  • 6

    Assemble the side salad by combining mixed greens with the balsamic vinaigrette.

  • 7

    Plate the sliced turkey breast alongside the roasted broccoli, garlic mushrooms, and a serving of the side salad. Enjoy your balanced, flavorful dinner!

Seared Turkey Breast with Roasted Broccoli, Garlic Mushrooms, and Side Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli, Garlic Mushrooms, and Side Salad

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli, Garlic Mushrooms, and Side Salad

Enjoy a vibrant dinner featuring succulent seared turkey breast paired with roasted broccoli and garlic-sautéed mushrooms. A refreshing mixed greens salad with a light balsamic vinaigrette rounds out this well-balanced meal, delivering delightful textures and flavors while meeting your nutritional goals.

NUTRITION

361kcal
Protein
40.9g
Fat
15.4g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Broccoli

1/2 cup Mushrooms

1 cup Mixed Salad Greens

2 tbsp Balsamic Vinaigrette

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes per side until golden and cooked through. Once done, let it rest before slicing.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets lightly with a drizzle of olive oil, salt, and pepper. Roast in the oven for about 15 minutes until tender and slightly crisped.

  • 5

    While the broccoli roasts, heat a small pan over medium heat and add the minced garlic. Sauté for 30 seconds before adding the mushrooms. Cook for 4-5 minutes until the mushrooms soften and become fragrant, seasoning with salt and pepper.

  • 6

    Assemble the side salad by combining mixed greens with the balsamic vinaigrette.

  • 7

    Plate the sliced turkey breast alongside the roasted broccoli, garlic mushrooms, and a serving of the side salad. Enjoy your balanced, flavorful dinner!