Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Side Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Side Salad

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Side Salad

A light and refreshing breakfast scramble featuring fluffy egg whites, fresh spinach, and sweet cherry tomatoes combined with creamy low-fat cottage cheese. Served with a crisp side salad lightly dressed with lemon, this dish is not only satisfying but also perfect for a clean, energizing start to your day.

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NUTRITION

252kcal
Protein
29.2g
Fat
6.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

1 cup Fresh Spinach (30g)

1/2 cup halved Cherry Tomatoes (75g)

2/3 cup Low-Fat Cottage Cheese (150g)

1 teaspoon Olive Oil (4.5g)

1 cup Mixed Salad Greens (30g)

1 tablespoon Balsamic Vinegar (16g)

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the egg whites to the pan and allow them to begin setting.

  • 3

    Stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts and the tomatoes are just heated through.

  • 4

    Remove the skillet from heat and gently fold in the low-fat cottage cheese, allowing the warmth to soften it slightly without fully melting it.

  • 5

    In a separate bowl, toss the mixed salad greens with the balsamic vinegar to create a light side salad.

  • 6

    Plate the scramble alongside the salad and serve immediately.

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Side Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Side Salad

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Side Salad

A light and refreshing breakfast scramble featuring fluffy egg whites, fresh spinach, and sweet cherry tomatoes combined with creamy low-fat cottage cheese. Served with a crisp side salad lightly dressed with lemon, this dish is not only satisfying but also perfect for a clean, energizing start to your day.

NUTRITION

252kcal
Protein
29.2g
Fat
6.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

1 cup Fresh Spinach (30g)

1/2 cup halved Cherry Tomatoes (75g)

2/3 cup Low-Fat Cottage Cheese (150g)

1 teaspoon Olive Oil (4.5g)

1 cup Mixed Salad Greens (30g)

1 tablespoon Balsamic Vinegar (16g)

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the egg whites to the pan and allow them to begin setting.

  • 3

    Stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts and the tomatoes are just heated through.

  • 4

    Remove the skillet from heat and gently fold in the low-fat cottage cheese, allowing the warmth to soften it slightly without fully melting it.

  • 5

    In a separate bowl, toss the mixed salad greens with the balsamic vinegar to create a light side salad.

  • 6

    Plate the scramble alongside the salad and serve immediately.