Name: Chicken Simmered with Savory Tomato Bell Pepper Sauce and Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1 cup chopped Tomatoes; 1 medium Bell Pepper; 2 cloves Garlic, minced; 1/2 small Onion, chopped; 1 teaspoon Olive Oil; 2 tablespoons Fresh Basil; 2 tablespoons Fresh Oregano; Salt and Pepper to taste

Chicken Simmered with Savory Tomato Bell Pepper Sauce and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Simmered with Savory Tomato Bell Pepper Sauce and Fresh Herbs

Savor the comforting flavors of tender chicken simmered in a vibrant sauce bursting with ripe tomatoes, crisp bell peppers, and fresh aromatic herbs. This dish offers a comforting balance of lean protein and zesty flavors, making it a perfect meal choice for any time of the day.

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NUTRITION

Protein

38.8g

Fat

9.4g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup chopped Tomatoes

1 medium Bell Pepper

2 cloves Garlic, minced

1/2 small Onion, chopped

1 teaspoon Olive Oil

2 tablespoons Fresh Basil

2 tablespoons Fresh Oregano

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the chopped onion and sauté until softened, about 2-3 minutes.
3
Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
4
Add the chicken breast (cut into pieces if preferred) and sear on both sides until lightly browned.
5
Pour in the chopped tomatoes and add the chopped bell pepper.
6
Season with salt and pepper, then lower the heat to let the chicken simmer in the sauce for about 10-12 minutes, or until fully cooked.
7
Stir in the fresh basil and oregano during the last 2 minutes of cooking.
8
Serve hot and enjoy your savory, herb-infused chicken dish.