YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli
Enjoy a balanced dinner featuring savory seared turkey patties paired with naturally sweet roasted sweet potato and lightly steamed broccoli. This colorful, nutrient-packed meal is finished with a dash of olive oil for extra flavor, offering a satisfying harmony of textures and tastes perfect for a lean, protein-focused dinner.
INGREDIENTS
2.5 oz Lean Ground Turkey
0.5 medium Sweet Potato
0.75 cup Steamed Broccoli
1.2 tsp Olive Oil
PREPARATION
Form the ground turkey into a patty and season lightly with salt, pepper, and your choice of herbs.
Preheat a non-stick skillet over medium-high heat and add olive oil. Sear the turkey patty for about 3-4 minutes on each side until nicely browned and cooked through.
Meanwhile, preheat your oven to 400°F. Toss the sweet potato halves with a pinch of salt and a drizzle of olive oil, then roast on a baking sheet for about 20-25 minutes or until tender and slightly caramelized.
Steam the broccoli by placing it in a steamer basket over boiling water for about 5-7 minutes until it becomes bright green and tender.
Plate the turkey patty, add the roasted sweet potato, and arrange the steamed broccoli on the side. Serve warm and enjoy your balanced meal.