Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A vibrant and protein-packed breakfast scramble that blends airy egg whites with savory turkey sausage, complemented by creamy cottage cheese and fresh spinach for a burst of green goodness. A drizzle of olive oil and the subtle richness of an egg yolk tie all the flavors together, creating a satisfying start to your day.

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NUTRITION

546kcal
Protein
48.5g
Fat
31.7g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage patty (50g)

1/2 cup low-fat cottage cheese (113g)

1 cup spinach (30g)

1 medium tomato (123g)

1 egg yolk (18g)

1.5 tbsp olive oil (21g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Whisk together the egg whites and egg yolk in a bowl until well combined.

  • 3

    Add the turkey sausage patty, breaking it into pieces with a spatula, and cook for 2-3 minutes until lightly browned.

  • 4

    Pour the egg mixture into the skillet and lower the heat slightly to allow gentle cooking while stirring frequently.

  • 5

    When the eggs begin to set, add the cottage cheese, spinach, and chopped tomato.

  • 6

    Continue to cook until the eggs are fully set and the spinach has wilted, about 3-4 minutes more.

  • 7

    Season with salt and pepper to taste (optional) and serve immediately.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A vibrant and protein-packed breakfast scramble that blends airy egg whites with savory turkey sausage, complemented by creamy cottage cheese and fresh spinach for a burst of green goodness. A drizzle of olive oil and the subtle richness of an egg yolk tie all the flavors together, creating a satisfying start to your day.

NUTRITION

546kcal
Protein
48.5g
Fat
31.7g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage patty (50g)

1/2 cup low-fat cottage cheese (113g)

1 cup spinach (30g)

1 medium tomato (123g)

1 egg yolk (18g)

1.5 tbsp olive oil (21g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Whisk together the egg whites and egg yolk in a bowl until well combined.

  • 3

    Add the turkey sausage patty, breaking it into pieces with a spatula, and cook for 2-3 minutes until lightly browned.

  • 4

    Pour the egg mixture into the skillet and lower the heat slightly to allow gentle cooking while stirring frequently.

  • 5

    When the eggs begin to set, add the cottage cheese, spinach, and chopped tomato.

  • 6

    Continue to cook until the eggs are fully set and the spinach has wilted, about 3-4 minutes more.

  • 7

    Season with salt and pepper to taste (optional) and serve immediately.