Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This dish offers a balanced mix of lean proteins, wholesome grains, and nutrient-packed vegetables, perfect for a mid-day energy boost.

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NUTRITION

575kcal
Protein
60g
Fat
13.8g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast (approx 156g)

1 cup cooked Quinoa (approx 185g)

1 cup Broccoli (approx 91g)

1 teaspoon Olive Oil (approx 4.5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove from grill and let rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 400°F to roast the broccoli. Toss the broccoli with olive oil, salt, and black pepper, and spread it evenly on a baking tray.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked. If using pre-cooked quinoa, simply warm it on the stovetop or in the microwave.

  • 6

    Assemble your plate by placing a serving of quinoa, topping it with sliced grilled chicken, and adding a side of roasted broccoli.

  • 7

    Serve warm and enjoy your nutritious, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This dish offers a balanced mix of lean proteins, wholesome grains, and nutrient-packed vegetables, perfect for a mid-day energy boost.

NUTRITION

575kcal
Protein
60g
Fat
13.8g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast (approx 156g)

1 cup cooked Quinoa (approx 185g)

1 cup Broccoli (approx 91g)

1 teaspoon Olive Oil (approx 4.5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove from grill and let rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 400°F to roast the broccoli. Toss the broccoli with olive oil, salt, and black pepper, and spread it evenly on a baking tray.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked. If using pre-cooked quinoa, simply warm it on the stovetop or in the microwave.

  • 6

    Assemble your plate by placing a serving of quinoa, topping it with sliced grilled chicken, and adding a side of roasted broccoli.

  • 7

    Serve warm and enjoy your nutritious, balanced lunch!