Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dish featuring perfectly seared salmon paired with crisp garlic-infused green beans and tender brown rice. The subtle tang of lemon and a light drizzle of olive oil elevate this clean, balanced dinner to a restaurant-quality experience that supports your nutrition and fitness goals.

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NUTRITION

695kcal
Protein
55.1g
Fat
35.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

0.5 Tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Trim the green beans and mince the garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sauté the garlic for about 30 seconds until fragrant.

  • 4

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 6

    In a separate pan, lightly steam or sauté the green beans with a pinch of salt until they are bright green and crisp-tender, approximately 4-5 minutes.

  • 7

    Reheat or prepare the cooked brown rice according to package instructions if not pre-cooked.

  • 8

    Plate the salmon alongside the brown rice and green beans. Squeeze a lemon wedge over the salmon to finish.

  • 9

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dish featuring perfectly seared salmon paired with crisp garlic-infused green beans and tender brown rice. The subtle tang of lemon and a light drizzle of olive oil elevate this clean, balanced dinner to a restaurant-quality experience that supports your nutrition and fitness goals.

NUTRITION

695kcal
Protein
55.1g
Fat
35.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

0.5 Tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Trim the green beans and mince the garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sauté the garlic for about 30 seconds until fragrant.

  • 4

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 6

    In a separate pan, lightly steam or sauté the green beans with a pinch of salt until they are bright green and crisp-tender, approximately 4-5 minutes.

  • 7

    Reheat or prepare the cooked brown rice according to package instructions if not pre-cooked.

  • 8

    Plate the salmon alongside the brown rice and green beans. Squeeze a lemon wedge over the salmon to finish.

  • 9

    Serve immediately and enjoy your nutritious, balanced dinner.