Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A light yet protein-packed scramble, featuring fluffy eggs combined with creamy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes. Sautéed in a hint of olive oil, this dish is a perfect, vibrant start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

292kcal
Protein
24.5g
Fat
16.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

1/3 cup Low-Fat Cottage Cheese (~80g)

50g Fresh Spinach

1/2 cup Cherry Tomatoes (~75g)

1 teaspoon Olive Oil (~5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk lightly.

  • 2

    Stir in the low-fat cottage cheese until well combined.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the whisked eggs and cottage cheese mixture, stirring gently.

  • 5

    After about a minute, toss in the fresh spinach and cherry tomatoes.

  • 6

    Continue to cook until the eggs are softly scrambled and the spinach is wilted, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A light yet protein-packed scramble, featuring fluffy eggs combined with creamy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes. Sautéed in a hint of olive oil, this dish is a perfect, vibrant start to your day.

NUTRITION

292kcal
Protein
24.5g
Fat
16.8g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

1/3 cup Low-Fat Cottage Cheese (~80g)

50g Fresh Spinach

1/2 cup Cherry Tomatoes (~75g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk lightly.

  • 2

    Stir in the low-fat cottage cheese until well combined.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the whisked eggs and cottage cheese mixture, stirring gently.

  • 5

    After about a minute, toss in the fresh spinach and cherry tomatoes.

  • 6

    Continue to cook until the eggs are softly scrambled and the spinach is wilted, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve immediately.