Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Whey Protein Isolate Powder; 0.25 cup Mixed Berries; 1 tsp Honey; 1 tsp Chia Seeds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A light and creamy dessert that packs a protein punch. This silky pudding combines smooth nonfat Greek yogurt with a hint of whey protein, bright mixed berries, a touch of honey, and a sprinkle of chia seeds for added texture and omega-3s. Perfectly balanced to satisfy your sweet cravings while fueling your body.

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NUTRITION

Protein

34.5g

Fat

1.8g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate Powder

0.25 cup Mixed Berries

1 tsp Honey

1 tsp Chia Seeds

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein isolate powder. Mix well until the protein powder is fully incorporated.
2
Gently fold in the mixed berries, ensuring an even distribution without mashing the berries.
3
Drizzle the honey over the mixture to add a natural sweetness.
4
Sprinkle chia seeds on top for extra texture and nutritional benefits.
5
Refrigerate for at least 30 minutes to allow the pudding to thicken slightly and the flavors to meld.
6
Serve chilled and enjoy this light, protein-packed dessert.