Seared Cod with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring tender seared cod paired with perfectly roasted broccoli, all brightened by a fresh squeeze of lemon. This dish balances the delicate flavors of the sea with the hearty textures of roasted greens, drizzled with a hint of olive oil for extra shine and richness.

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NUTRITION

328kcal
Protein
35.1g
Fat
16g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

2 cups Broccoli

3 tsp Olive Oil

1 wedge Lemon

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred on the edges.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Pat the cod dry and season lightly with salt and pepper.

  • 4

    Add a small drizzle of olive oil to the skillet. Place the cod fillet skin-side down (if applicable) and sear for about 2-3 minutes until the fish turns opaque along the edges.

  • 5

    Gently flip the cod and cook for an additional 2-3 minutes until cooked through.

  • 6

    Plate the seared cod alongside the roasted broccoli and finish with a squeeze of fresh lemon juice over the top.

  • 7

    Serve immediately and enjoy your healthy, nutrient-packed dinner.

Seared Cod with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring tender seared cod paired with perfectly roasted broccoli, all brightened by a fresh squeeze of lemon. This dish balances the delicate flavors of the sea with the hearty textures of roasted greens, drizzled with a hint of olive oil for extra shine and richness.

NUTRITION

328kcal
Protein
35.1g
Fat
16g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

2 cups Broccoli

3 tsp Olive Oil

1 wedge Lemon

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred on the edges.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Pat the cod dry and season lightly with salt and pepper.

  • 4

    Add a small drizzle of olive oil to the skillet. Place the cod fillet skin-side down (if applicable) and sear for about 2-3 minutes until the fish turns opaque along the edges.

  • 5

    Gently flip the cod and cook for an additional 2-3 minutes until cooked through.

  • 6

    Plate the seared cod alongside the roasted broccoli and finish with a squeeze of fresh lemon juice over the top.

  • 7

    Serve immediately and enjoy your healthy, nutrient-packed dinner.