Savory Minced Chicken Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Minced Chicken Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Minced Chicken Stir-Fry with Crispy Vegetables

A vibrant stir-fry featuring lean minced chicken and a medley of crispy vegetables, accented with aromatic garlic and ginger. This dish delivers a satisfying balance of protein and fresh, crunchy textures, brightened with a splash of low-sodium soy sauce and a hint of olive oil. Perfect for a nourishing meal that aligns with your mid-day or evening dining goals.

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NUTRITION

362kcal
Protein
37.1g
Fat
17.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

150g Lean Minced Chicken

1/2 cup sliced Red Bell Pepper

1 cup chopped Broccoli

1 medium Carrot

1/4 small Onion (quartered)

1 clove Garlic

1 tsp grated Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by prepping all your ingredients: slice the red bell pepper, chop the broccoli into bite-sized pieces, dice the carrot into thin sticks, and finely chop the quartered onion. Mince the garlic and grate the ginger.

  • 2

    Heat a non-stick skillet or wok over medium heat and add the olive oil. Once shimmering, add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 3

    Add the lean minced chicken to the skillet. Stir-fry the chicken until it begins to brown and is almost cooked through. Break up any clumps with your spatula.

  • 4

    Toss in the red bell pepper, broccoli, carrot, and onion. Stir-fry the vegetables along with the chicken, ensuring they are evenly coated and begin to soften while still retaining a slight crunch.

  • 5

    Drizzle the low-sodium soy sauce over the mixture and toss well to incorporate all the flavors. Continue cooking for another 2-3 minutes until the chicken is fully cooked and the vegetables are tender yet crisp.

  • 6

    Taste and adjust seasonings if needed, then remove from heat. Serve immediately for a delicious, healthful meal.

Savory Minced Chicken Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Minced Chicken Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Minced Chicken Stir-Fry with Crispy Vegetables

A vibrant stir-fry featuring lean minced chicken and a medley of crispy vegetables, accented with aromatic garlic and ginger. This dish delivers a satisfying balance of protein and fresh, crunchy textures, brightened with a splash of low-sodium soy sauce and a hint of olive oil. Perfect for a nourishing meal that aligns with your mid-day or evening dining goals.

NUTRITION

362kcal
Protein
37.1g
Fat
17.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

150g Lean Minced Chicken

1/2 cup sliced Red Bell Pepper

1 cup chopped Broccoli

1 medium Carrot

1/4 small Onion (quartered)

1 clove Garlic

1 tsp grated Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by prepping all your ingredients: slice the red bell pepper, chop the broccoli into bite-sized pieces, dice the carrot into thin sticks, and finely chop the quartered onion. Mince the garlic and grate the ginger.

  • 2

    Heat a non-stick skillet or wok over medium heat and add the olive oil. Once shimmering, add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 3

    Add the lean minced chicken to the skillet. Stir-fry the chicken until it begins to brown and is almost cooked through. Break up any clumps with your spatula.

  • 4

    Toss in the red bell pepper, broccoli, carrot, and onion. Stir-fry the vegetables along with the chicken, ensuring they are evenly coated and begin to soften while still retaining a slight crunch.

  • 5

    Drizzle the low-sodium soy sauce over the mixture and toss well to incorporate all the flavors. Continue cooking for another 2-3 minutes until the chicken is fully cooked and the vegetables are tender yet crisp.

  • 6

    Taste and adjust seasonings if needed, then remove from heat. Serve immediately for a delicious, healthful meal.