Lean Ginger-Garlic Minced Chicken Stir-Fry with Crisp Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ginger-Garlic Minced Chicken Stir-Fry with Crisp Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ginger-Garlic Minced Chicken Stir-Fry with Crisp Broccoli

Enjoy this vibrant stir-fry featuring lean minced chicken infused with fresh ginger and garlic, tossed with crisp broccoli. This dish hits the mark with savory, aromatic flavors and a satisfying texture, perfect for a balanced meal any time of day.

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NUTRITION

325kcal
Protein
41g
Fat
17.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Minced Chicken

1 cup chopped Broccoli

1 tbsp Fresh Grated Ginger

2 cloves Garlic

1/2 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 3

    Stir in the lean minced chicken, breaking it apart with a spatula, and cook until the chicken is just browned.

  • 4

    Add the chopped broccoli and stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 5

    Pour in the low-sodium soy sauce and stir to combine, allowing the sauce to evenly coat the ingredients.

  • 6

    Remove from heat once the chicken is fully cooked and the broccoli is tender yet crisp.

  • 7

    Serve immediately and enjoy this savory, nutritious dish.

Lean Ginger-Garlic Minced Chicken Stir-Fry with Crisp Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ginger-Garlic Minced Chicken Stir-Fry with Crisp Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ginger-Garlic Minced Chicken Stir-Fry with Crisp Broccoli

Enjoy this vibrant stir-fry featuring lean minced chicken infused with fresh ginger and garlic, tossed with crisp broccoli. This dish hits the mark with savory, aromatic flavors and a satisfying texture, perfect for a balanced meal any time of day.

NUTRITION

325kcal
Protein
41g
Fat
17.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Minced Chicken

1 cup chopped Broccoli

1 tbsp Fresh Grated Ginger

2 cloves Garlic

1/2 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 3

    Stir in the lean minced chicken, breaking it apart with a spatula, and cook until the chicken is just browned.

  • 4

    Add the chopped broccoli and stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 5

    Pour in the low-sodium soy sauce and stir to combine, allowing the sauce to evenly coat the ingredients.

  • 6

    Remove from heat once the chicken is fully cooked and the broccoli is tender yet crisp.

  • 7

    Serve immediately and enjoy this savory, nutritious dish.