Creamy Cottage Cheese and Hard-Boiled Egg Bowl with Cilantro Rice, Chickpeas, and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Hard-Boiled Egg Bowl with Cilantro Rice, Chickpeas, and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Hard-Boiled Egg Bowl with Cilantro Rice, Chickpeas, and Fresh Vegetables

Savor a refreshing bowl that balances creamy low-fat cottage cheese and a perfectly hard-boiled egg with a vibrant mix of cilantro-infused brown rice, hearty chickpeas, and crisp, fresh vegetables. This dish delivers a delightful blend of textures and flavors—cool, creamy, tangy, and crisp—making it a versatile meal that satisfies taste buds while supporting your nutritional goals.

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NUTRITION

502kcal
Protein
36g
Fat
12.2g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

170g Low-Fat Cottage Cheese

1 large Hard-Boiled Egg

1/2 cup Cooked Chickpeas (≈82g)

1/2 cup Cooked Brown Rice (≈100g)

2 tbsp Fresh Cilantro (≈8g)

1 tbsp Fresh Lime Juice (≈15g)

1/4 cup Diced Cucumber

1/4 cup Chopped Tomato

2 tbsp Finely Chopped Red Onion

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small saucepan, cook brown rice according to package instructions. Once done, fluff and mix in chopped fresh cilantro and fresh lime juice.

  • 2

    While the rice is cooling, prepare a hard-boiled egg by placing it in boiling water for about 9-10 minutes. Cool it in ice water before peeling and slicing.

  • 3

    In a bowl, combine cooked chickpeas with diced cucumber, chopped tomato, and finely chopped red onion. Season lightly with salt and pepper.

  • 4

    Spoon low-fat cottage cheese into a serving bowl. Layer on the cilantro rice and the seasoned chickpea-vegetable mix.

  • 5

    Top the bowl with sliced hard-boiled egg. Add an extra sprinkle of salt and pepper if desired.

  • 6

    Serve immediately and enjoy your flavorful and balanced meal.

Creamy Cottage Cheese and Hard-Boiled Egg Bowl with Cilantro Rice, Chickpeas, and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese and Hard-Boiled Egg Bowl with Cilantro Rice, Chickpeas, and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Hard-Boiled Egg Bowl with Cilantro Rice, Chickpeas, and Fresh Vegetables

Savor a refreshing bowl that balances creamy low-fat cottage cheese and a perfectly hard-boiled egg with a vibrant mix of cilantro-infused brown rice, hearty chickpeas, and crisp, fresh vegetables. This dish delivers a delightful blend of textures and flavors—cool, creamy, tangy, and crisp—making it a versatile meal that satisfies taste buds while supporting your nutritional goals.

NUTRITION

502kcal
Protein
36g
Fat
12.2g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

170g Low-Fat Cottage Cheese

1 large Hard-Boiled Egg

1/2 cup Cooked Chickpeas (≈82g)

1/2 cup Cooked Brown Rice (≈100g)

2 tbsp Fresh Cilantro (≈8g)

1 tbsp Fresh Lime Juice (≈15g)

1/4 cup Diced Cucumber

1/4 cup Chopped Tomato

2 tbsp Finely Chopped Red Onion

Salt and Pepper to taste

PREPARATION

  • 1

    In a small saucepan, cook brown rice according to package instructions. Once done, fluff and mix in chopped fresh cilantro and fresh lime juice.

  • 2

    While the rice is cooling, prepare a hard-boiled egg by placing it in boiling water for about 9-10 minutes. Cool it in ice water before peeling and slicing.

  • 3

    In a bowl, combine cooked chickpeas with diced cucumber, chopped tomato, and finely chopped red onion. Season lightly with salt and pepper.

  • 4

    Spoon low-fat cottage cheese into a serving bowl. Layer on the cilantro rice and the seasoned chickpea-vegetable mix.

  • 5

    Top the bowl with sliced hard-boiled egg. Add an extra sprinkle of salt and pepper if desired.

  • 6

    Serve immediately and enjoy your flavorful and balanced meal.