Healthy Creamy Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Salad

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad

Enjoy a fresh, creamy chicken salad that's light yet satisfying. Tender chicken breast combines with crisp celery, sweet red grapes, and a few walnuts, all tossed in a tangy Greek yogurt dressing with a splash of lemon. This dish is perfect for a balanced meal that nourishes and delights.

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NUTRITION

323kcal
Protein
45.1g
Fat
9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Plain Non-Fat Greek Yogurt

1/2 cup Celery, chopped

1/4 cup Red Grapes, halved

1 tbsp Walnuts, chopped

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper. Grill or bake until fully cooked, then allow to cool.

  • 2

    Dice or shred the cooled chicken into bite-sized pieces.

  • 3

    In a bowl, combine the Greek yogurt and lemon juice. Mix well to create a creamy dressing.

  • 4

    Add the chopped celery, halved red grapes, and walnuts to the bowl.

  • 5

    Gently fold in the chicken pieces until evenly coated with the dressing.

  • 6

    Adjust salt and pepper to taste. Serve immediately or chill for flavors to meld.

Healthy Creamy Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Salad

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad

Enjoy a fresh, creamy chicken salad that's light yet satisfying. Tender chicken breast combines with crisp celery, sweet red grapes, and a few walnuts, all tossed in a tangy Greek yogurt dressing with a splash of lemon. This dish is perfect for a balanced meal that nourishes and delights.

NUTRITION

323kcal
Protein
45.1g
Fat
9g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Plain Non-Fat Greek Yogurt

1/2 cup Celery, chopped

1/4 cup Red Grapes, halved

1 tbsp Walnuts, chopped

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper. Grill or bake until fully cooked, then allow to cool.

  • 2

    Dice or shred the cooled chicken into bite-sized pieces.

  • 3

    In a bowl, combine the Greek yogurt and lemon juice. Mix well to create a creamy dressing.

  • 4

    Add the chopped celery, halved red grapes, and walnuts to the bowl.

  • 5

    Gently fold in the chicken pieces until evenly coated with the dressing.

  • 6

    Adjust salt and pepper to taste. Serve immediately or chill for flavors to meld.