Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a vibrant and healthy dinner featuring perfectly seared salmon complemented by bright, steamed broccoli and a fresh squeeze of lemon. This dish offers a delicious balance of protein and nutrients, ideal for a satisfying and light meal.

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NUTRITION

349kcal
Protein
34.8g
Fat
22.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup steamed Broccoli

1 tsp Olive Oil

1/2 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it gets a golden crust and is just cooked through.

  • 4

    While the salmon is searing, steam the broccoli until tender, approximately 5-7 minutes.

  • 5

    Squeeze fresh lemon juice over the salmon and broccoli just before serving for a bright, acidic finish.

  • 6

    Plate the salmon alongside the steamed broccoli and enjoy your nutritious dinner.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a vibrant and healthy dinner featuring perfectly seared salmon complemented by bright, steamed broccoli and a fresh squeeze of lemon. This dish offers a delicious balance of protein and nutrients, ideal for a satisfying and light meal.

NUTRITION

349kcal
Protein
34.8g
Fat
22.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup steamed Broccoli

1 tsp Olive Oil

1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it gets a golden crust and is just cooked through.

  • 4

    While the salmon is searing, steam the broccoli until tender, approximately 5-7 minutes.

  • 5

    Squeeze fresh lemon juice over the salmon and broccoli just before serving for a bright, acidic finish.

  • 6

    Plate the salmon alongside the steamed broccoli and enjoy your nutritious dinner.