Egg White Veggie Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Spinach

Savor a light and satisfying breakfast scramble featuring fluffy egg whites gently cooked with lean turkey, vibrant spinach, sweet red bell pepper, and finely diced onions. Paired with a crisp slice of whole grain toast and a creamy quarter avocado drizzled with a hint of olive oil, this dish delivers bright flavors and a nourishing start to your day.

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NUTRITION

298kcal
Protein
27.4g
Fat
11.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1.25 oz lean turkey breast (35g)

1 cup raw spinach (30g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced onion (40g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced onions and red bell pepper to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the lean turkey pieces and cook for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to set around the turkey and vegetables.

  • 5

    Add the fresh spinach and cook until just wilted, stirring occasionally.

  • 6

    Season with salt and pepper to taste.

  • 7

    Meanwhile, toast the whole grain bread until golden brown.

  • 8

    Plate the scramble alongside the toast and top with sliced avocado, serving immediately.

Egg White Veggie Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Spinach

Savor a light and satisfying breakfast scramble featuring fluffy egg whites gently cooked with lean turkey, vibrant spinach, sweet red bell pepper, and finely diced onions. Paired with a crisp slice of whole grain toast and a creamy quarter avocado drizzled with a hint of olive oil, this dish delivers bright flavors and a nourishing start to your day.

NUTRITION

298kcal
Protein
27.4g
Fat
11.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1.25 oz lean turkey breast (35g)

1 cup raw spinach (30g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced onion (40g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced onions and red bell pepper to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the lean turkey pieces and cook for another 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to set around the turkey and vegetables.

  • 5

    Add the fresh spinach and cook until just wilted, stirring occasionally.

  • 6

    Season with salt and pepper to taste.

  • 7

    Meanwhile, toast the whole grain bread until golden brown.

  • 8

    Plate the scramble alongside the toast and top with sliced avocado, serving immediately.