Lean Chicken Sausage Chili Bowls with Cheesy Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Sausage Chili Bowls with Cheesy Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Lean Chicken Sausage Chili Bowls with Cheesy Cauliflower Rice

Enjoy a hearty, flavorful bowl that packs lean protein and a burst of chili spices atop a bed of creamy, cheesy cauliflower rice. This dish pairs savory chicken sausage and a medley of beans and vegetables with a melt-in-your-mouth cheddar infusion, creating a satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

440kcal
Protein
38.4g
Fat
18.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Chicken Sausage

1/2 cup Canned Black Beans (drained)

1 cup Cauliflower Rice

1/4 cup Shredded Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1 clove Minced Garlic

1/4 cup Diced Red Bell Pepper

1 tsp Chili Powder

1 tsp Cumin

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Slice the lean chicken sausage into rounds.

  • 2

    In a skillet over medium heat, sauté the chopped onion, minced garlic, and diced red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the sausage slices to the skillet and cook until lightly browned, about 5 minutes.

  • 4

    Stir in the diced tomatoes, black beans, chili powder, cumin, salt, and black pepper. Let the mixture simmer for 5 minutes until flavors meld.

  • 5

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until tender. Once warm, stir in the shredded cheddar cheese and allow it to melt.

  • 6

    Spoon the cheesy cauliflower rice into a bowl and top with a generous serving of the chicken sausage chili mixture.

  • 7

    Garnish with additional cheese or fresh herbs if desired, and serve warm.

Lean Chicken Sausage Chili Bowls with Cheesy Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Sausage Chili Bowls with Cheesy Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Lean Chicken Sausage Chili Bowls with Cheesy Cauliflower Rice

Enjoy a hearty, flavorful bowl that packs lean protein and a burst of chili spices atop a bed of creamy, cheesy cauliflower rice. This dish pairs savory chicken sausage and a medley of beans and vegetables with a melt-in-your-mouth cheddar infusion, creating a satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

440kcal
Protein
38.4g
Fat
18.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Chicken Sausage

1/2 cup Canned Black Beans (drained)

1 cup Cauliflower Rice

1/4 cup Shredded Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1 clove Minced Garlic

1/4 cup Diced Red Bell Pepper

1 tsp Chili Powder

1 tsp Cumin

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Slice the lean chicken sausage into rounds.

  • 2

    In a skillet over medium heat, sauté the chopped onion, minced garlic, and diced red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the sausage slices to the skillet and cook until lightly browned, about 5 minutes.

  • 4

    Stir in the diced tomatoes, black beans, chili powder, cumin, salt, and black pepper. Let the mixture simmer for 5 minutes until flavors meld.

  • 5

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until tender. Once warm, stir in the shredded cheddar cheese and allow it to melt.

  • 6

    Spoon the cheesy cauliflower rice into a bowl and top with a generous serving of the chicken sausage chili mixture.

  • 7

    Garnish with additional cheese or fresh herbs if desired, and serve warm.