Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced lunch featuring perfectly grilled chicken breast paired with lightly roasted broccoli and a serving of fluffy quinoa. This dish delivers a satisfying blend of lean protein, fiber-rich vegetables, and whole grains, all brought together with simple seasonings and a drizzle of olive oil.

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NUTRITION

456kcal
Protein
54.5g
Fat
9.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1 cup Broccoli (roasted)

1/2 cup Cooked Quinoa

1/2 tablespoon Extra Virgin Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with extra virgin olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet in a single layer and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced lunch featuring perfectly grilled chicken breast paired with lightly roasted broccoli and a serving of fluffy quinoa. This dish delivers a satisfying blend of lean protein, fiber-rich vegetables, and whole grains, all brought together with simple seasonings and a drizzle of olive oil.

NUTRITION

456kcal
Protein
54.5g
Fat
9.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1 cup Broccoli (roasted)

1/2 cup Cooked Quinoa

1/2 tablespoon Extra Virgin Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with extra virgin olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet in a single layer and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa, and serve warm.