Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, melted low‐fat mozzarella, and a creamy hint of avocado. Perfectly balanced for a hearty yet clean start to your day.

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NUTRITION

412kcal
Protein
42.9g
Fat
24.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈150g)

1 turkey sausage patty (≈60g)

1/2 cup shredded low-fat mozzarella cheese (≈56g)

1 cup fresh spinach (≈30g)

1 tsp olive oil (≈4.5g)

1 quarter avocado (≈50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty to the skillet and cook until it starts to brown, breaking it up into smaller pieces as it cooks.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook thoroughly.

  • 4

    Mix in the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully set.

  • 5

    Sprinkle the shredded low-fat mozzarella cheese over the scramble, stirring until the cheese begins to melt.

  • 6

    Transfer the scramble to a plate and top with slices or diced pieces of avocado.

  • 7

    Serve warm and enjoy your protein-packed, nutrient-dense breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, melted low‐fat mozzarella, and a creamy hint of avocado. Perfectly balanced for a hearty yet clean start to your day.

NUTRITION

412kcal
Protein
42.9g
Fat
24.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈150g)

1 turkey sausage patty (≈60g)

1/2 cup shredded low-fat mozzarella cheese (≈56g)

1 cup fresh spinach (≈30g)

1 tsp olive oil (≈4.5g)

1 quarter avocado (≈50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty to the skillet and cook until it starts to brown, breaking it up into smaller pieces as it cooks.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook thoroughly.

  • 4

    Mix in the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully set.

  • 5

    Sprinkle the shredded low-fat mozzarella cheese over the scramble, stirring until the cheese begins to melt.

  • 6

    Transfer the scramble to a plate and top with slices or diced pieces of avocado.

  • 7

    Serve warm and enjoy your protein-packed, nutrient-dense breakfast.