Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet accompanied by crisp steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt and a drizzle of olive oil. This plate offers a vibrant mix of textures and flavors, making each bite a balanced, nutritious delight.

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NUTRITION

482kcal
Protein
52g
Fat
28.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until the exterior is golden and the interior is cooked to your liking.

  • 3

    Meanwhile, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft. Transfer to a bowl and blend or mash with the nonfat Greek yogurt and olive oil until smooth and creamy. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy the balanced flavors and textures.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet accompanied by crisp steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt and a drizzle of olive oil. This plate offers a vibrant mix of textures and flavors, making each bite a balanced, nutritious delight.

NUTRITION

482kcal
Protein
52g
Fat
28.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until the exterior is golden and the interior is cooked to your liking.

  • 3

    Meanwhile, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until soft. Transfer to a bowl and blend or mash with the nonfat Greek yogurt and olive oil until smooth and creamy. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy the balanced flavors and textures.