Creamy Cottage Cheese Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scrambled Eggs with Sautéed Greens

Enjoy a satisfying and protein-packed meal featuring fluffy scrambled eggs enriched with creamy cottage cheese, perfectly complemented by a vibrant sauté of fresh greens. This dish balances soft textures with a rich, tangy flavor and a hint of garlic, making it a versatile option for any meal of the day.

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NUTRITION

377kcal
Protein
34g
Fat
21.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

1/2 cup low-fat cottage cheese (110g)

1 cup raw spinach (30g)

1 teaspoon extra virgin olive oil (4.5g)

1 clove garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully combined. Stir in the cottage cheese and a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the spinach to the skillet and cook for 1-2 minutes until wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet. Allow it to set for a few moments before gently stirring, creating soft curds.

  • 5

    Continue to cook on low-medium heat until the eggs are softly scrambled and the greens are evenly mixed, about 3-4 minutes.

  • 6

    Adjust salt and pepper to taste. Serve immediately for a warm, comforting meal.

Creamy Cottage Cheese Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Scrambled Eggs with Sautéed Greens

Enjoy a satisfying and protein-packed meal featuring fluffy scrambled eggs enriched with creamy cottage cheese, perfectly complemented by a vibrant sauté of fresh greens. This dish balances soft textures with a rich, tangy flavor and a hint of garlic, making it a versatile option for any meal of the day.

NUTRITION

377kcal
Protein
34g
Fat
21.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

1/2 cup low-fat cottage cheese (110g)

1 cup raw spinach (30g)

1 teaspoon extra virgin olive oil (4.5g)

1 clove garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully combined. Stir in the cottage cheese and a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the spinach to the skillet and cook for 1-2 minutes until wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet. Allow it to set for a few moments before gently stirring, creating soft curds.

  • 5

    Continue to cook on low-medium heat until the eggs are softly scrambled and the greens are evenly mixed, about 3-4 minutes.

  • 6

    Adjust salt and pepper to taste. Serve immediately for a warm, comforting meal.