Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The dish is lightly enhanced with a drizzle of olive oil to bring out natural flavors and create a satisfying, nutrient-packed meal.

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NUTRITION

468kcal
Protein
48.2g
Fat
14.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (grilled)

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

0.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and any herbs you like).

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions until fluffy.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until edges are slightly crispy.

  • 7

    Plate the sliced grilled chicken alongside a serving of quinoa and the roasted broccoli. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. The dish is lightly enhanced with a drizzle of olive oil to bring out natural flavors and create a satisfying, nutrient-packed meal.

NUTRITION

468kcal
Protein
48.2g
Fat
14.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (grilled)

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

0.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and any herbs you like).

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions until fluffy.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until edges are slightly crispy.

  • 7

    Plate the sliced grilled chicken alongside a serving of quinoa and the roasted broccoli. Enjoy your balanced and flavorful lunch!