Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautiful balance of flavors and textures in this dish where perfectly seared salmon meets tender steamed asparagus and a creamy garlic mashed cauliflower. This dinner not only satisfies your palate with savory and fresh accents but also fits neatly within your macro goals for a nourishing meal.

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NUTRITION

554kcal
Protein
50.6g
Fat
32.8g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

6 spears Asparagus

1 cup Cauliflower, chopped

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes on each side until the exterior is golden and the fish is cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 3-4 minutes, then season with a pinch of salt and pepper.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets until soft, about 8-10 minutes along with the garlic cloves.

  • 6

    Once softened, blend the cauliflower and garlic together with a small drizzle of olive oil and a dash of salt until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautiful balance of flavors and textures in this dish where perfectly seared salmon meets tender steamed asparagus and a creamy garlic mashed cauliflower. This dinner not only satisfies your palate with savory and fresh accents but also fits neatly within your macro goals for a nourishing meal.

NUTRITION

554kcal
Protein
50.6g
Fat
32.8g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

6 spears Asparagus

1 cup Cauliflower, chopped

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes on each side until the exterior is golden and the fish is cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 3-4 minutes, then season with a pinch of salt and pepper.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets until soft, about 8-10 minutes along with the garlic cloves.

  • 6

    Once softened, blend the cauliflower and garlic together with a small drizzle of olive oil and a dash of salt until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve warm and enjoy!