Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach sautéed in olive oil, and creamy avocado slices to round out the plate. Enjoy a bright and energizing start to your day with every bite.

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NUTRITION

438kcal
Protein
43.3g
Fat
27.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 turkey sausage link (approx. 85g)

2 cups fresh spinach (approx. 60g)

2 teaspoons olive oil (approx. 9g)

1/2 medium avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and sauté until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook until it wilts, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set but still moist.

  • 5

    Transfer the scramble to a plate and top with slices of avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach sautéed in olive oil, and creamy avocado slices to round out the plate. Enjoy a bright and energizing start to your day with every bite.

NUTRITION

438kcal
Protein
43.3g
Fat
27.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 turkey sausage link (approx. 85g)

2 cups fresh spinach (approx. 60g)

2 teaspoons olive oil (approx. 9g)

1/2 medium avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if desired, and sauté until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook until it wilts, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set but still moist.

  • 5

    Transfer the scramble to a plate and top with slices of avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.