Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nutritious lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. This well-balanced dish delivers fresh, vibrant flavors with a hint of smoky grilled notes, making it both satisfying and energizing.

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NUTRITION

420kcal
Protein
41g
Fat
12.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup roasted Broccoli

1/2 teaspoon Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, rinse the quinoa under cold water. In a small saucepan, bring water to a simmer (use a 2:1 water to quinoa ratio), add the dry quinoa, lower the heat, cover, and let it cook for approximately 15 minutes or until the water is absorbed. Fluff with a fork.

  • 4

    For the broccoli, toss it with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the sliced grilled chicken over a bed of quinoa and add the roasted broccoli on the side. Enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nutritious lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. This well-balanced dish delivers fresh, vibrant flavors with a hint of smoky grilled notes, making it both satisfying and energizing.

NUTRITION

420kcal
Protein
41g
Fat
12.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup roasted Broccoli

1/2 teaspoon Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, rinse the quinoa under cold water. In a small saucepan, bring water to a simmer (use a 2:1 water to quinoa ratio), add the dry quinoa, lower the heat, cover, and let it cook for approximately 15 minutes or until the water is absorbed. Fluff with a fork.

  • 4

    For the broccoli, toss it with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the sliced grilled chicken over a bed of quinoa and add the roasted broccoli on the side. Enjoy your balanced, protein-packed lunch.