Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and velvety garlic mashed cauliflower. This dish offers a delightful blend of textures and flavors, from the crisp, lightly seasoned green beans to the creamy, garlicky cauliflower, all harmoniously complementing the rich, savory seared salmon.

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NUTRITION

479kcal
Protein
44.8g
Fat
26.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

1 cup Green Beans (~125g)

1 cup Cauliflower (~107g)

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, then season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side or until cooked to your preference.

  • 3

    Meanwhile, steam the green beans until they are tender yet crisp, about 5-7 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets along with the garlic clove until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, add the olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve warm and enjoy!

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and velvety garlic mashed cauliflower. This dish offers a delightful blend of textures and flavors, from the crisp, lightly seasoned green beans to the creamy, garlicky cauliflower, all harmoniously complementing the rich, savory seared salmon.

NUTRITION

479kcal
Protein
44.8g
Fat
26.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

1 cup Green Beans (~125g)

1 cup Cauliflower (~107g)

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, then season it with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side or until cooked to your preference.

  • 3

    Meanwhile, steam the green beans until they are tender yet crisp, about 5-7 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets along with the garlic clove until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, add the olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve warm and enjoy!