YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage and Sautéed Spinach
A light yet satisfying breakfast featuring a delicate egg white scramble with savory turkey sausage and a vibrant mix of sautéed spinach, finished with a refreshing drizzle of olive oil and a side of creamy avocado. This dish is designed to provide a balanced start to your day while aligning with your macro goals.
INGREDIENTS
0.75 cup Egg Whites (182g)
1 Turkey Sausage Link (50g)
1 cup Fresh Spinach (30g)
3 teaspoons Extra Virgin Olive Oil
1 half Avocado (50g)
PREPARATION
In a bowl, whisk together the egg whites until slightly frothy.
Slice the turkey sausage into small rounds or crumble it, depending on your texture preference.
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat and add the turkey sausage. Cook until lightly browned, then remove and set aside.
In the same skillet, add the fresh spinach with another teaspoon of olive oil and sauté until just wilted, about 1-2 minutes.
Return the turkey sausage to the skillet, pour in the egg whites, and gently stir to combine. Cook over medium-low heat, stirring occasionally, until the eggs are just set.
Transfer the scramble to a plate and drizzle the remaining olive oil over the top.
Slice the avocado and serve on the side, adding creaminess to each bite.