Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a satisfying quesadilla featuring tender, seasoned chicken breast mixed with tangy BBQ sauce, paired with melted low-fat cheddar and wrapped in a wholesome whole wheat tortilla. This recipe crisps the chicken to perfection and balances flavors for a delicious meal anytime.

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NUTRITION

374kcal
Protein
36g
Fat
13.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

1 ounce Low-Fat Cheddar Cheese

2 tablespoons Sugar-Free BBQ Sauce

1 teaspoon Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired. Place the chicken in the skillet and cook for 5-6 minutes per side until thoroughly cooked and slightly crispy on the edges.

  • 3

    Once cooked, slice or shred the chicken, then toss it with the sugar-free BBQ sauce in a bowl until evenly coated.

  • 4

    Heat a separate clean skillet over medium heat. Lay the whole wheat tortilla flat, sprinkle the shredded low-fat cheddar evenly on one half, then add the BBQ chicken.

  • 5

    Fold over the tortilla to enclose the filling evenly. Cook the quesadilla on each side for 2-3 minutes, or until the tortilla is golden and the cheese has melted.

  • 6

    Remove from heat, slice into wedges, and serve warm.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a satisfying quesadilla featuring tender, seasoned chicken breast mixed with tangy BBQ sauce, paired with melted low-fat cheddar and wrapped in a wholesome whole wheat tortilla. This recipe crisps the chicken to perfection and balances flavors for a delicious meal anytime.

NUTRITION

374kcal
Protein
36g
Fat
13.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

1 ounce Low-Fat Cheddar Cheese

2 tablespoons Sugar-Free BBQ Sauce

1 teaspoon Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired. Place the chicken in the skillet and cook for 5-6 minutes per side until thoroughly cooked and slightly crispy on the edges.

  • 3

    Once cooked, slice or shred the chicken, then toss it with the sugar-free BBQ sauce in a bowl until evenly coated.

  • 4

    Heat a separate clean skillet over medium heat. Lay the whole wheat tortilla flat, sprinkle the shredded low-fat cheddar evenly on one half, then add the BBQ chicken.

  • 5

    Fold over the tortilla to enclose the filling evenly. Cook the quesadilla on each side for 2-3 minutes, or until the tortilla is golden and the cheese has melted.

  • 6

    Remove from heat, slice into wedges, and serve warm.