Name: Crispy Air-Fried Chicken Wings with Garlic Herb Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 chicken wings; 2 garlic cloves, minced; 1 tsp extra virgin olive oil; 1 tsp mixed herbs (thyme, rosemary, oregano); Salt & black pepper to taste

Crispy Air-Fried Chicken Wings with Garlic Herb Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Wings with Garlic Herb Seasoning

Enjoy a savory twist on a classic favorite with perfectly crisp chicken wings, elevated with a vibrant garlic herb seasoning. These wings come out tender on the inside and satisfyingly crispy on the outside, making them an ideal choice for a flavorful meal any time of day.

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NUTRITION

Protein

40.5g

Fat

36.5g

Carbs

2.4g

SERVINGS

1 serving

INGREDIENTS

4 chicken wings

2 garlic cloves, minced

1 tsp extra virgin olive oil

1 tsp mixed herbs (thyme, rosemary, oregano)

Salt & black pepper to taste

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PREPARATION

1
Preheat your air fryer to 400°F.
2
Pat the chicken wings dry with paper towels to ensure extra crispiness.
3
In a large bowl, toss the wings with minced garlic, extra virgin olive oil, and mixed herbs. Season with salt and black pepper to taste.
4
Place the seasoned wings in a single layer in the air fryer basket. Do not overcrowd to allow proper crisping.
5
Air-fry the wings for about 20-25 minutes, turning them halfway through the cooking time for even crispiness.
6
Once the wings are golden and crispy, remove them from the air fryer and let them rest for a few minutes before serving.