Spicy Kimchi Fried Rice with Lean Protein and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Kimchi Fried Rice with Lean Protein and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Kimchi Fried Rice with Lean Protein and Fresh Vegetables

Enjoy a vibrant twist on traditional fried rice featuring tangy kimchi, lean chicken breast combined with a scrambled egg, and a colorful mix of fresh vegetables. The dish is lightly sautéed in a hint of sesame oil with garlic and ginger to bring out an irresistible fusion of spicy, savory, and umami flavors. Perfectly balanced for a nutritious, protein-packed meal that satisfies without weighing you down.

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NUTRITION

403kcal
Protein
37.7g
Fat
12.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

1/2 cup Cooked Brown Rice

1/2 cup Kimchi

1/2 cup Mixed Vegetables

1 tsp Sesame Oil

2 cloves Garlic (minced)

1 tsp Fresh Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the sesame oil.

  • 2

    Add the minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Stir in the chicken breast, cut into bite-sized pieces, and cook until it is browned and cooked through.

  • 4

    Push the chicken to one side of the skillet and crack the egg into the other side. Scramble the egg until cooked, then mix it with the chicken.

  • 5

    Add the pre-cooked brown rice, kimchi, and mixed vegetables to the skillet. Stir well to combine all the ingredients.

  • 6

    Pour in the low-sodium soy sauce and sprinkle the red pepper flakes for an extra kick, then stir-fry for an additional 2-3 minutes until flavors meld.

  • 7

    Taste and adjust seasoning if needed, then serve hot.

Spicy Kimchi Fried Rice with Lean Protein and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Kimchi Fried Rice with Lean Protein and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Kimchi Fried Rice with Lean Protein and Fresh Vegetables

Enjoy a vibrant twist on traditional fried rice featuring tangy kimchi, lean chicken breast combined with a scrambled egg, and a colorful mix of fresh vegetables. The dish is lightly sautéed in a hint of sesame oil with garlic and ginger to bring out an irresistible fusion of spicy, savory, and umami flavors. Perfectly balanced for a nutritious, protein-packed meal that satisfies without weighing you down.

NUTRITION

403kcal
Protein
37.7g
Fat
12.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

1/2 cup Cooked Brown Rice

1/2 cup Kimchi

1/2 cup Mixed Vegetables

1 tsp Sesame Oil

2 cloves Garlic (minced)

1 tsp Fresh Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the sesame oil.

  • 2

    Add the minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 3

    Stir in the chicken breast, cut into bite-sized pieces, and cook until it is browned and cooked through.

  • 4

    Push the chicken to one side of the skillet and crack the egg into the other side. Scramble the egg until cooked, then mix it with the chicken.

  • 5

    Add the pre-cooked brown rice, kimchi, and mixed vegetables to the skillet. Stir well to combine all the ingredients.

  • 6

    Pour in the low-sodium soy sauce and sprinkle the red pepper flakes for an extra kick, then stir-fry for an additional 2-3 minutes until flavors meld.

  • 7

    Taste and adjust seasoning if needed, then serve hot.