Fudgy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fudgy Chocolate Protein Mug Cake

Indulge in a rich, decadent mug cake that balances fudgy chocolate flavor with a robust protein punch. Perfect for any meal of the day, this quick and satisfying treat delivers a delightful texture with every bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

321kcal
Protein
42.1g
Fat
14.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 large whole egg (~50g)

1 scoop chocolate whey protein powder (~30g)

1 tablespoon unsweetened cocoa powder (~5g)

1/4 cup unsweetened almond milk (~60g)

1/2 tablespoon coconut oil (~7g)

1/4 teaspoon baking powder (~1.25g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites and whole egg until well combined.

  • 2

    Stir in the chocolate whey protein powder and unsweetened cocoa powder, ensuring there are no lumps.

  • 3

    Mix in the unsweetened almond milk, melted coconut oil, and baking powder until the batter is smooth.

  • 4

    Microwave on high for 60-90 seconds, checking at 60 seconds and adding extra time if needed. The cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Fudgy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fudgy Chocolate Protein Mug Cake

Indulge in a rich, decadent mug cake that balances fudgy chocolate flavor with a robust protein punch. Perfect for any meal of the day, this quick and satisfying treat delivers a delightful texture with every bite.

NUTRITION

321kcal
Protein
42.1g
Fat
14.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 large whole egg (~50g)

1 scoop chocolate whey protein powder (~30g)

1 tablespoon unsweetened cocoa powder (~5g)

1/4 cup unsweetened almond milk (~60g)

1/2 tablespoon coconut oil (~7g)

1/4 teaspoon baking powder (~1.25g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites and whole egg until well combined.

  • 2

    Stir in the chocolate whey protein powder and unsweetened cocoa powder, ensuring there are no lumps.

  • 3

    Mix in the unsweetened almond milk, melted coconut oil, and baking powder until the batter is smooth.

  • 4

    Microwave on high for 60-90 seconds, checking at 60 seconds and adding extra time if needed. The cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.