Lean Baked Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Savory Gravy

Enjoy a lean twist on the classic meatloaf, featuring tender, oven-baked lean ground turkey combined with whole wheat breadcrumbs, subtle hints of onion and garlic, and a silky, savory turkey gravy. This dish offers comforting flavors with a protein-packed profile ideal for a nourishing meal any time of the day.

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NUTRITION

424kcal
Protein
46.3g
Fat
11.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% Lean)

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/4 cup chopped Red Onion

1 Garlic Clove, minced

1 tbsp Fresh Parsley, chopped

Pinch of Salt

Pinch of Black Pepper

1/2 cup Low-Sodium Turkey Broth

1 tsp Cornstarch

1/4 cup Water

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small loaf pan.

  • 2

    In a large bowl, combine the lean ground turkey, whole wheat breadcrumbs, egg white, chopped red onion, minced garlic, and fresh parsley. Season with a pinch of salt and black pepper.

  • 3

    Mix the ingredients until just combined, avoiding overmixing to keep the meatloaf tender.

  • 4

    Shape the mixture into a loaf and transfer it to the prepared pan. Place in the oven and bake for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan, combine the low-sodium turkey broth with the water. Bring to a gentle simmer over medium heat.

  • 6

    In a separate small bowl, stir the cornstarch with a tablespoon of cold water to make a slurry. Slowly whisk this into the simmering broth, stirring continuously until the gravy thickens, about 2-3 minutes.

  • 7

    Once the meatloaf is done, remove it from the oven and let it rest for a few minutes before slicing.

  • 8

    Serve slices of the meatloaf with a drizzle of the warm savory gravy on top.

Lean Baked Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Savory Gravy

Enjoy a lean twist on the classic meatloaf, featuring tender, oven-baked lean ground turkey combined with whole wheat breadcrumbs, subtle hints of onion and garlic, and a silky, savory turkey gravy. This dish offers comforting flavors with a protein-packed profile ideal for a nourishing meal any time of the day.

NUTRITION

424kcal
Protein
46.3g
Fat
11.1g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% Lean)

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/4 cup chopped Red Onion

1 Garlic Clove, minced

1 tbsp Fresh Parsley, chopped

Pinch of Salt

Pinch of Black Pepper

1/2 cup Low-Sodium Turkey Broth

1 tsp Cornstarch

1/4 cup Water

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small loaf pan.

  • 2

    In a large bowl, combine the lean ground turkey, whole wheat breadcrumbs, egg white, chopped red onion, minced garlic, and fresh parsley. Season with a pinch of salt and black pepper.

  • 3

    Mix the ingredients until just combined, avoiding overmixing to keep the meatloaf tender.

  • 4

    Shape the mixture into a loaf and transfer it to the prepared pan. Place in the oven and bake for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan, combine the low-sodium turkey broth with the water. Bring to a gentle simmer over medium heat.

  • 6

    In a separate small bowl, stir the cornstarch with a tablespoon of cold water to make a slurry. Slowly whisk this into the simmering broth, stirring continuously until the gravy thickens, about 2-3 minutes.

  • 7

    Once the meatloaf is done, remove it from the oven and let it rest for a few minutes before slicing.

  • 8

    Serve slices of the meatloaf with a drizzle of the warm savory gravy on top.