Creamy Garlic Herb Chicken with Spinach and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Spinach and Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Spinach and Sun-Dried Tomatoes

Savor a deliciously creamy dish featuring tender chicken breast sautéed with aromatic garlic, enriched with plump sun-dried tomatoes and fresh spinach, all enveloped in a light cream sauce infused with herbs. This versatile recipe offers a comforting yet refined flavor profile that works equally well for breakfast, lunch, or dinner.

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NUTRITION

341kcal
Protein
34.3g
Fat
13.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Spinach

1/4 cup Sun-Dried Tomatoes (rehydrated)

4 tbsp Light Cream Cheese

1/2 tsp Olive Oil

2 cloves Garlic

1/4 cup Low-Sodium Chicken Broth

1 tsp Dried Mixed Herbs

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes on each side until golden brown and mostly cooked through.

  • 4

    Pour in the chicken broth and add the sun-dried tomatoes, stirring to combine.

  • 5

    Lower the heat and stir in the light cream cheese until it melts into a smooth, creamy sauce.

  • 6

    Add the fresh spinach and dried herbs, cooking until the spinach wilts and the chicken is fully cooked (internal temperature reaching 165°F).

  • 7

    Taste and adjust the seasoning with salt and pepper as needed before serving.

Creamy Garlic Herb Chicken with Spinach and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Spinach and Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Spinach and Sun-Dried Tomatoes

Savor a deliciously creamy dish featuring tender chicken breast sautéed with aromatic garlic, enriched with plump sun-dried tomatoes and fresh spinach, all enveloped in a light cream sauce infused with herbs. This versatile recipe offers a comforting yet refined flavor profile that works equally well for breakfast, lunch, or dinner.

NUTRITION

341kcal
Protein
34.3g
Fat
13.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Spinach

1/4 cup Sun-Dried Tomatoes (rehydrated)

4 tbsp Light Cream Cheese

1/2 tsp Olive Oil

2 cloves Garlic

1/4 cup Low-Sodium Chicken Broth

1 tsp Dried Mixed Herbs

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes on each side until golden brown and mostly cooked through.

  • 4

    Pour in the chicken broth and add the sun-dried tomatoes, stirring to combine.

  • 5

    Lower the heat and stir in the light cream cheese until it melts into a smooth, creamy sauce.

  • 6

    Add the fresh spinach and dried herbs, cooking until the spinach wilts and the chicken is fully cooked (internal temperature reaching 165°F).

  • 7

    Taste and adjust the seasoning with salt and pepper as needed before serving.